Children's Personal Training Haslemere Surrey

TRAINING SCHEDULE MANAGEMENT

Prevent the potential for injury and improve recovery from training with a regular sports massage. Whatever your age, sports massage is a very useful therapy to reduce muscle tension and restore equilibrium to the muscular-skeletal system.
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SPORTS MASSAGE

Training Schedule Management is about organising your child’s training and schooling to enable them to optimise performance in both, and help avoid over training and under performance.

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What you eat and drink are vital to what you are, and what you may become. Optimum nutrition is about attaining a balance between the quality and quantity of the food you eat with the level of exercise or competition you perform.

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OPTIMAL NUTRITION

Here at the Junior Sports Specialist we offer nutrition, fitness and health advice for children aged 10-18 years.

As a parent it is very difficult to know what is best for your child, especially when it comes to fitness , diet and sport. So let us take that burden away from you and help you make the right decisions for your child.

SPOONFED JUNIOR

Offering nutrition, personal training and injury advice

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Fitness Specialist

PERSONAL TRAINING

Personal training at the Junior Sports Specialist combines a wide range of training principles and up to date techniques to ensure focus, motivation and interest is continually maintained.

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